Prana

The one consciousness-bearing life force is “Prana.” Prana is the “breath of life,” because there is no life without it; yet prana is not breathing per se. It is what animates all existence and all manifestations of life. All the cosmic space (the Akash) as well as vital forces such as gravity, magnetism and electricity evolve out of Prana. From movements higher and finer than nerve currents, to thoughts and actions, to the lowest and grossest — all are manifestations of Prana.

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Mental Habits for Meditation

Do you know what happens to the mind that is unprepared, untrained, ignorant of its divine powers of pure self-reflection? It becomes afraid. Afraid to be alone. Afraid to be silent. Afraid to be calm. It is the greatest tragedy of life, because every person desires peace of mind. Every person craves self-composure and strength of calmness, yet few people know where they exist or how to find them. Few people are willing to devote even a few minutes of their day to find themselves in silence and solitude.

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Dawn!

Light ignites our hearts in many ways, always joining, embracing, expanding… Some hearts are slow to illumine. Like coal they need time, but once aglow, their quiet warmth soothes and endures for a long time. Some hearts hold light as water does, subdued in dark and silent depths, yet brilliant and energizing in streams and cascading falls. Some hearts spread their light like the ignited incense - a fragrance offered into all directions freely, inviting and pleasing to all. Some hearts, like peerless transparent diamonds reveal the full spectrum of Light.

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12 Stages of Breathing

Sitting with the purpose of meditation you can follow a tremendously beneficial process of breathing in twelve stages. Just by reading them, you will see right away that they are progressively sublime, calming and expansive. They will be effective and helpful from your very first attempt and every time you follow them! Following them, you will gradually benefit from increasing contentment, gentleness and peace.

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