Kriya Yoga Meditation Series: April 19, 2026

We began our Kriya series inspired by Patanjali’s Yoga Sutras focusing on the first two of the eight limbs of yoga: Yama (restraints) and Niyama (observances), and steadfastly living by our ideal. We now move to the third of the eight limbs, known as asana (seat or posture). Patanjali presents only three sutras on this aspect of yoga out of the 195 that comprise his Yoga Sutras. Yet, we may look to the sixth chapter of the Bhagavad Gita for further illumination.