Kriya Yoga Meditation Series: May 17, 2026

The next subject in our Kriya series is Hong Swa. It is identification of the self with the universal reality — “I am That” — through the act of harmonizing and spiritualizing our breath. Breath is the current of soul that joins body, mind and spirit, touching our innermost life and returning in a perpetual rhythmic cycle. As we let our mind and breath settle into each other, this conscious breathing interacts with the universal breath. Breath becomes our teacher in the rhythm of life.